How to Lose Weight with Herbalife Products?

Which Herbalife products do you need to lose weight?

• Formula 1 Shake

• Personalized Protein Powder

• Afresh Drink Mix

• Herbal Aloe plus

• Cell-U_Loss

• Plenty of Water

(1) Before embarking on the 1st day of your Weight Loss Journey…

Take your ‘before’ pictures first. Make sure to take these from different angles (font, side, and back). Get on a weighing scale to get your starting weight as well as a tape measure to determine your body measurements. Please weigh in every week and take pictures together with body measurements every month so you have a basis in which to track your progress, instead of guessing it for yourserlf (or asking people if they see any results).

These are the body parts which you have to measure:

1. Neck 2. Bust 3. Arms 4. Waist5. Hips 6. Thighs 7. Calves

(2) READ THIS if your BMI score tells you that you are overweight or obese (or you have hit a plateau)…

You need to temporarily take away the protein powder to your Formula 1 Shake. Removing protein powder from your Herbalife meal plan will help soften those extra body fats, and as a result, these fats can be burnt off faster. When you’ve regained a normal BMI score, you may take the protein powder again, following the Herbalife Meal Plan (detailed table below).

(3) Find out how much water you need to drink per day to lose weight…

The KEY to losing weight is to drink plenty of water. No, it doesn’t merely mean drinking 8-10 glasses of water a day. Here’s how to calculate the right amount of water you have to consume per day based on your weight:

• Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per dayExample: If you weigh 65 kg, 7% of it is 4.55, which means you will need to drink 4.55 L (~ 4.5 L) of water per day.

THE PICTURES WILL SHOW YOUR DIET

YOUR MORNING DIET

YOUR AFTERNOON DIET

YOUR NIGHT DIET

• (6) Success Story with Our Herbalife Meal Plan : )

*These results are not typical. Individual result will vary.